Private Coaching

One-on-one baseball and softball lessons in hitting, pitching, catching, fielding, and speed, built around your individual development.

Private Coaching · One on one

Focused on you.

One-on-one sessions for specialized instruction, individual development, and advanced needs.

Hitting, Pitching, Catching, Speed & Agility, Fielding

Evaluation / Assessment
Discover your starting point.
$150 totalBook
5 Session Package
Performance Engineering · 5 sessions
$600 non-member total
$120 per session
Members: $500 total · $100 per session
Book
10 Session Package
Performance Engineering · 10 sessions
$1,100 non-member total
$110 per session
Members: $950 total · $95 per session
Book
Full Spectrum Member Package
Ask about coaching options for Full Spectrum members.
View Membership

To purchase a package, contact The Lab. Online checkout is coming soon.

The Performance Blueprint

1 — Assess
Discover your starting point
Evaluate strength, speed, movement, mobility, training history, and individual goals.
2 — Engineer
Build your personal blueprint
Woody & our coaches develop a structured program tailored to your age, abilities, sport, goals, and schedule.
3 — Train
Put your blueprint into action
Follow your individualized training plan through private or semi-private coaching.
4 — Track
Measure what matters
Use performance testing, training data, and progress evaluations to measure development.
5 — Transform
Realize your potential
Review your progress with your coach, refine your blueprint, and build toward your next goals.