A strength and conditioning gym built for baseball and softball players in Van Nuys. Build the strength, speed and power behind every swing and throw.
A fully equipped gym focused on strength, speed, power, and athlete development.
Inside the Lab
The Power Lab is the gym and physical-development space at The Lab. Build strength, speed, and power through purposeful training, with workout-program assessment to help identify your starting point and training priorities.
The Power Lab features VALD, Keiser, OVR, and SHREDmill technology. Strength, speed, and power testing help connect training sessions with measurable results. Turf is available when the space is open for use.
Woody Cliffords, Director of Strength & Conditioning, leads the semi-private Performance Training program for strength, speed, agility, and explosiveness. Every athlete starts with a one-time $150 performance evaluation / assessment.
Non-members can choose five semi-private Performance Training sessions for $500 or ten for $750. Lab members can book a class for $45 or 1 Lab Credit, based on availability. The assessment is required before starting.
Full gym access is included with Full Spectrum, Hitting, Pitching, and Power memberships. Gym access does not by itself book a coached training session. Explore Semi-Private Training for Performance Training, or Group Training for Building Blocks.
Your next step
Full Spectrum Performance Report
Know where your athlete stands, and what to work on next.
A first step that counts
$150Credited in full toward Full Spectrum when you join within 7 days.
