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The Lab / The Labs

The Hitting Lab

Batting cages, HitTrax and hitting lessons for baseball and softball players in Van Nuys. Five full cages, a half cage, and the technology to see what every swing produces.

The HitTrax kiosk in front of the batting cages in The Hitting Lab
Hitting Lab

At a glance

Five full cages and a half cage, premier hitting technology, and a development space built for hitters.

  • All five cages + Soft Toss Area
  • HitTrax cage
  • Hitting assessment with video and metric review
  • HitTrax
  • TrackMan
  • UPLIFT

Inside the Lab

Explore The Hitting Lab

Owen loading his swing at the plate in a Hitting Lab cage
Bam Bam loading his swing in a Hitting Lab cage
Bam Bam following through on a swing in a Hitting Lab cage

Space to work on your swing

Five full cages and a half cage / Soft Toss Area give hitters space for focused repetitions. Work on your swing through cage practice, or choose hitting instruction through Private Coaching and Group Training.

Technology with a purpose

The Hitting Lab features HitTrax, TrackMan, and UPLIFT. Hitting assessments combine video and metric review so you and your coach can connect the movement of your swing with the results it produces.

Understand your hitting numbers

Review exit velocity, bat speed, attack angle, distance, spray charts, and batted-ball mix as part of the hitting performance picture. Use your baseline and follow-up results to identify what to work on next.

Choose your coaching format

Private hitting instruction is available in 30- and 60-minute sessions. Group Training offers shared instruction for 3–12 attendees over 60 minutes, at $45 or 1 Credit. Booking requests and availability are handled by the team.

Membership and gym access

Hitting Lab access is included with the Hitting and Full Spectrum memberships. The Hitting membership includes all batting cages, a hitting assessment with video and metrics, one Full Spectrum Report / Testing Day, eligible lesson discounts, and full gym access in the Power Lab.

Your next step

Put your plan into practice.

Full Spectrum Performance Report

Know where your athlete stands, and what to work on next.

  • The Hitting Lab page of the report covers exit velo (max & sit), bat speed, attack angle, max distance and more, measured with HitTrax and TrackMan.
  • Metrics are compared and benchmarked against their peers by age and class (high school, college & MLB levels).
  • Workouts and nutrition targets, including how much to eat and what, in the Full Spectrum Training App.
How testing works

A first step that counts

Start with a Testing Day.

$150Credited in full toward Full Spectrum when you join within 7 days.

What you get

  • A full baseline across hitting, pitching and power
  • Your Performance Report with a Lab Score out of 100
  • Benchmarks against high school, college and MLB levels
  • A coaching summary: highlight your strengths and your plan for development