HitTrax · TrackMan
- Exit velo (max & sit)
- Bat speed
- Attack angle
- Max distance
- Spray chart
- Batted-ball mix
- Catchers: pop time & arm velo
The Lab / Performance testing
Baseball & softball performance testing.
Start with the data. Measure exit velocity, pitch velocity, strength and speed, and use the Full Spectrum Performance Report to track your development over time.
Book a testing day$150 non-member assessment, credited toward Full Spectrum when you join within 7 days.
The process
A baseline. A plan. Visible progress.
Establish where the athlete is now, identify areas to improve, train toward those goals, and retest so athletes and families can see their progress.
- 01Track
Test
A baseline on TrackMan, HitTrax, VALD, InBody and the Power Lab tools, matched to the athlete’s sport and testing package.
- 02Track
Report
A Lab Score out of 100 for each lab, benchmarks against high school, college and MLB levels, and a coaching summary.
- 03Train
Plan
Workouts and nutrition targets, including how much to eat and what, in the Full Spectrum Training App.
- 04Train
Train
Work the plan with Lab coaches, focused on the next two priorities from the report.
- 05Transform
Retest
Members get a new report every month on the same technology, so progress is measured, not guessed.
Full Spectrum Performance Report
A clearer picture of the athlete.
TrackMan
- Velocity
- Spin rate
- Induced vertical break
- Horizontal break
- Approach angle
- Extension
- Pitch location
- Strike %
VALD · OVR · SHREDmill · Keiser
- 60-yard dash
- 10-yard split
- Top speed
- Pro shuttle
- Vertical & broad jump
- Peak force
- Grip strength
- Rotational power
Body & movement · Every lab
InBody
- Body weight
- Skeletal muscle mass
- Body fat %
UPLIFT
- Movement analysis
- Biomechanics
The tools used depend on the athlete’s assessment and testing package. Compare testing by membership →
Testing Day
What to expect.
Wear
Athletic clothing and footwear suited to turf and court.
Bring
Water, your usual bat for hitting, a glove for throwing, and catcher’s gear if you catch.
Time
We’ll confirm your appointment length when you book.
The order of the day
- 1Check-in & body measurements
- 2Warm-up
- 3Jumps
- 4Sprint
- 5Shuttle
- 6Grip
- 7Rotation
- 8Hitting, pitching or catcher testing
A first step that counts
Start with a Testing Day.
$150Credited in full toward Full Spectrum when you join within 7 days.
What you get
- A full baseline across hitting, pitching and power
- Your Performance Report with a Lab Score out of 100
- Benchmarks against high school, college and MLB levels
- A coaching summary: highlight your strengths and your plan for development