Three ways to train
Your goals. Your training. Each format has its own focus. Choose an option to see its full details and booking information.
One on one
Private Coaching Individual instruction in hitting, pitching, catching, speed & agility, and fielding.
60 minutes: $140 non-member · $120 member 30 minutes: $85 non-member · $75 member Performance Engineering assessment and packages also available Explore Private Coaching 5–10 athletes
Semi-Private Training Performance Training for strength, speed, agility, and explosiveness, led by Woody Cliffords.
Required assessment: $150 one-time Non-members: 5 sessions $500 · 10 sessions $750 Lab members: $45 or 1 Lab Credit per class, subject to availability Explore Semi-Private 3–12 attendees · 60 minutes
Group Training Shared instruction in hitting, pitching, gym, catching, speed & agility, and fielding.
$45 or 1 Credit Hitting, Pitching, Catching Lab, and Building Blocks Glove Work and Speed & Agility Explore Group Training