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The Lab / Training

Find your way to train.

Choose private baseball and softball lessons, semi-private Performance Training, or group classes. Explore the format, pricing, and member options that fit your goals.

Woody Cliffords coaching an athlete through a squat in front of The Lab wall

Three ways to train

Your goals. Your training.

Each format has its own focus. Choose an option to see its full details and booking information.

One on one

Private Coaching

Individual instruction in hitting, pitching, catching, speed & agility, and fielding.

  • 60 minutes: $140 non-member · $120 member
  • 30 minutes: $85 non-member · $75 member
  • Performance Engineering assessment and packages also available
Explore Private Coaching

5–10 athletes

Semi-Private Training

Performance Training for strength, speed, agility, and explosiveness, led by Woody Cliffords.

  • Required assessment: $150 one-time
  • Non-members: 5 sessions $500 · 10 sessions $750
  • Lab members: $45 or 1 Lab Credit per class, subject to availability
Explore Semi-Private

3–12 attendees · 60 minutes

Group Training

Shared instruction in hitting, pitching, gym, catching, speed & agility, and fielding.

  • $45 or 1 Credit
  • Hitting, Pitching, Catching Lab, and Building Blocks
  • Glove Work and Speed & Agility
Explore Group Training