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The Recovery Lab

Compression, muscle stimulation and percussion tools that help baseball and softball players recover between sessions at The Lab in Van Nuys.

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The Recovery Lab: Therabody compression boots on the wall, recliners with percussion guns, foam rollers, a BOSU ball and the InBody scanner
Recovery Lab

At a glance

Recovery tools designed to prepare athletes for the next training session.

  • Therabody compression boots
  • Marc Pro muscle stimulation
  • Theragun

Inside the Lab

Explore The Recovery Lab

Make recovery part of your routine

The Recovery Lab brings together equipment for your recovery routine between training sessions. Ask the team how to use the available tools and how recovery access fits your membership.

Therabody compression boots

Compression boots are part of the Recovery Lab equipment lineup. Ask the team about equipment setup, availability, and how to include them in your post-training routine.

Marc Pro and Theragun

Marc Pro muscle stimulation and Theragun percussion tools are also available in the Recovery Lab. The team can explain equipment use and help you understand which services are included with your access.

Included equipment and specialty services

Recovery equipment access is included with Full Spectrum, Pitching, and Power memberships. Trainer-led stretch, cupping, and Theragun sessions are separately priced specialty services. Equipment availability varies by membership and booking.

Plan your visit

Check with the team before your visit about equipment availability and any service you want to book. A membership does not automatically include every specialty recovery service; review the service details before booking.

Your next step

Put your plan into practice.

Full Spectrum Performance Report

Know where your athlete stands, and what to work on next.

  • The Full Spectrum Report generates key metrics from each of The Labs for each athlete.
  • Metrics are compared and benchmarked against their peers by age and class (high school, college & MLB levels).
  • Workouts and nutrition targets, including how much to eat and what, in the Full Spectrum Training App.
How testing works
Example Hitting Lab report pageExample Pitching Lab report pageExample Power Lab report page
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A first step that counts

Start with a Testing Day.

$150Credited in full toward Full Spectrum when you join within 7 days.

Book a testing dayAlready a member? See the testing in your plan

What you get

  • A full baseline across hitting, pitching and power
  • Your Performance Report with a Lab Score out of 100
  • Benchmarks against high school, college and MLB levels
  • A coaching summary: highlight your strengths and your plan for development