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The Lab / Get started

A clear start. A purposeful plan.

Five steps from your first question to your first session. The team guides you through each one.

Become a memberBook a tour

How it works

Your first steps.

  1. 01
    Explore

    Choose your pathway

    Compare the four memberships, book a tour, or begin with a $150 Full Spectrum Testing Day.

    Compare memberships
  2. 02
    Connect

    Talk with the team

    Share your athlete’s goals and ask about availability, age requirements, and the right training fit.

    Choose your next step
  3. 03
    Enroll

    Complete enrollment

    Review your membership agreement with the team. They will guide your account and app setup.

    Ask about enrollment
  4. 04
    Assess

    Get your baseline

    Your assessment shows where you stand and shapes the plan, then the team schedules your first sessions.

    See how testing works
  5. 05
    Train

    Train, track, transform

    Follow your program, review your results, and use the testing in your plan to track progress.

    Explore training